Learn from a certified meditation instructor how meditation can change you.
It’s not just during a pandemic when we can benefit from meditation.
Learn how meditation can improve your ability to have present moment awareness.
Do find yourself rehashing the past or worrying about the future? Watch this video to learn how to shift away from that.
Do you feel like you are so busy you don’t have time to meditate? Learn how to make it happen.
If you have trouble focusing during meditation practice, you are not alone. Learn more in this video.
Learning to live in the present moment brings new awareness and peace into daily life.
What exactly is mindfulness? Learn from a mindfulness instruction what is is.
Feeling like your days are so similar, like life in on repeat? Learn how to find joy in the mundane.
Learn about a concept called “First dart, second dart awareness.
Try this 5-minute meditation at your desk.
Learn how to overcome resistance with a new mindset.
Being busy all the time isn’t necessarily a good thing.

For most people new and experienced, meditation can feel uncomfortable at times.