Exercise and Fertility
Not only does physical activity benefit overall health and well-being, exercise can also support fertility health. Learn more about how exercise relates to your fertility.
November 28, 2020/by Alyssa BrownNew eBook! Jumpstart Your Fertility
Get FREE access to my new eBook Jumpstart Your Fertility - A Complete Guide to Enhancing Your Fertility At Home. Learn tips and tools for improving your health and fertility.
November 22, 2020/by Alyssa BrownMale Infertility
Male infertility is a factor in roughly one-third of all infertility cases. Learn more about the causes of male infertility and treatment options.
November 8, 2020/by Alyssa BrownHow to Choose the Right Prenatal Vitamins
Taking prenatal vitamins in preparation for a pregnancy is like an insurance plan. Learn what to look for, what to avoid, and how to choose the right prental vitamin.
October 25, 2020/by Alyssa BrownHow Eating Organic Can Impact Fertility
The list of what to eat and what not to eat during pre-pregnancy and while expecting can be overwhelming, but it doesn’t have to be.
October 20, 2020/by Alyssa BrownYoga for Fertility
Many women who are experiencing infertility feel stress and disconnectedness from their body. Yoga is a way to reduce stress and rebuild the mind-body connection.
October 13, 2020/by Alyssa BrownOctober is pregnancy and infant loss awareness month
If you or someone you know has experienced the loss of a child, know that you are not alone. Pregnany and infant loss is more common than you think.
October 5, 2020/by Alyssa BrownIntegrative Fertility FAQ with Dr. Shala Salem
Want to know most common questions that people ask an integrative fertilty doctor? Learn about nutrition, supplements, hormones and more.
September 27, 2020/by Alyssa BrownWhat to eat to improve PCOS symptoms
PCOS can lead to metabolic and reproductive challenges. Research shows that a healthy diet and physical activity can help to manage PCOS and improve symptoms.
September 18, 2020/by Alyssa Brown