New eBook! Jumpstart Your Fertility
Get FREE access to my new eBook Jumpstart Your Fertility – A Complete Guide to Enhancing Your Fertility At Home. Learn tips and tools for improving your health and fertility.
Entries by Alyssa Brown
Male Infertility
Male infertility is a factor in roughly one-third of all infertility cases. Learn more about the causes of male infertility and treatment options.
How to Choose the Right Prenatal Vitamins
Taking prenatal vitamins in preparation for a pregnancy is like an insurance plan. Learn what to look for, what to avoid, and how to choose the right prental vitamin.
How Eating Organic Can Impact Fertility
The list of what to eat and what not to eat during pre-pregnancy and while expecting can be overwhelming, but it doesn’t have to be.
Yoga for Fertility
Many women who are experiencing infertility feel stress and disconnectedness from their body. Yoga is a way to reduce stress and rebuild the mind-body connection.
October is pregnancy and infant loss awareness month
If you or someone you know has experienced the loss of a child, know that you are not alone. Pregnany and infant loss is more common than you think.
Integrative Fertility FAQ with Dr. Shala Salem
Want to know most common questions that people ask an integrative fertilty doctor? Learn about nutrition, supplements, hormones and more.
What to eat to improve PCOS symptoms
PCOS can lead to metabolic and reproductive challenges. Research shows that a healthy diet and physical activity can help to manage PCOS and improve symptoms.
Toxins in Your Beauty Products
Many women encounter toxins in their personal care routines every day, often unaware of the impact these could have on fertility. There are four areas of fertility that are impacted by toxins in personal care products.
6 Ways Mindfulness Can Improve Your Health
Mindfulness is easy to try, free or low-cost, and has plenty of evidence-based research backing it. Learn about the benefits of a mindfulness practice and how to get started with it in your life.